The fields of neuroscience and mental health seem to be on the rise… And if you don’t know all of the fancy-sounding terms that are being batted around, then don’t despair! Most people would be hard pressed to explain the differences between a psychologist and a psychiatrist, much less describe the role of a neuropsychologist. So today, my goal is simply to remove any assumptions and start from the very beginning. PSYCHIATRY. A psychiatrist is a medical doctor (M.D. or D.O.)

Do you want to live longer, have more energy, look better, and feel happier? No, this isn’t an infomercial for the latest weight loss pill nor have I discovered the Fountain of Youth. In fact, most people already know what it takes to achieve the kind of results that I’m referring to. However, knowing isn’t doing. And doing isn’t always as simple as it sounds. If you haven’t figured out the path that I’m leading you down, then here it is: Diet and Exercise. It’s no secret tha