Do you want to live longer, have more energy, look better, and feel happier? No, this isn’t an infomercial for the latest weight loss pill nor have I discovered the Fountain of Youth. In fact, most people already know what it takes to achieve the kind of results that I’m referring to. However, knowing isn’t doing. And doing isn’t always as simple as it sounds. If you haven’t figured out the path that I’m leading you down, then here it is: Diet and Exercise. It’s no secret tha