Can you remember the first time that you flew in an airplane? How about the first time that you drove a car? Or what about the first day of your job? These events all have at least two things in common. By using the word “first” in my descriptions, I have hinted that they were once novel experiences, things that you had never done before. And the other commonality is that they provoked at least some degree of anxiety. As I mentioned last week, anxiety is a perfectly normal re