Do you want to live longer, have more energy, look better, and feel happier? No, this isn’t an infomercial for the latest weight loss pill nor have I discovered the Fountain of Youth. In fact, most people already know what it takes to achieve the kind of results that I’m referring to. However, knowing isn’t doing. And doing isn’t always as simple as it sounds. If you haven’t figured out the path that I’m leading you down, then here it is: Diet and Exercise. It’s no secret tha

Having spent the better part of 2016 working with professional athletes- many of them being NFL players- I was pleased to read an article in this month’s Monitor on Psychology highlighting an initiative that was launched by the National Football League to improve the mental wellbeing of it’s players. Called the Total Wellness program*, NFL players are being provided with education about topics such as stress management and healthy relationships in order to minimize the possib